UPLIFT
This program is for you if....
It all starts with a single first step.
Learn about how them you went down prying the wedding ring off his cold, dead finger. I don’t know what you did, Fry, but once again, you screwed up! Now all the planets are gonna start cracking wise about our mamas.
Ready to start?
The plans you refer to will soon be back in our hands. Alderaan? I'm not going to Alderaan. I've got to go home.
All queries are replied within 24hrs.
You’re struggling to stay motivated and consistent
You know all the things you’re supposed to do to move towards your goals, but the challenge is sticking to it and following through with the plan. You feel stuck and stagnant. You want it, but past failures can make it feel impossible.
1
It feels like such a challenge for you to lose weight and get in the type of shape you desire
You see all these other guys on social media make it look so easy. You jump from workout to workout, try the new trend diet, but no approach seems to be successful. Not seeing better results leaves you feeling like you’ll never be able to do enough to get to where you want to go. Listen, this is common, and you’re not alone.
2
You started making some changes, but you’ve hit a plateau
You want to learn how to take your existing lifestyle and optimize it for fat loss and building muscle, boosting your metabolism in the process.
3
You want to create the best body and best YOU in 2021
You’re ready to really commit and take action on your goals. You’re tired of making excuses, tired of not feeling 100% confident and your best, and you are determined to put your best foot forward.
4
My process with Aaron started when I knew I had to change my habits and get to a next level, to a level where I knew I could get to but I ultimately didn’t know how to do it on my own. When the quarantine started I knew that it was a perfect time to persist and try to implement the basics. So, I started working with Aaron, and he not only came up with the fitness and nutrition aspect but also made me think, made me progress intellectually and supported me in having an awareness about mental health and other areas of growth that I did not know I even needed at the time.
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In April of 2018, I went on a scuba-diving trip to the Carribean and when I returned home, I got on the scale and weighed in at nearly 225 pounds. I knew deep down inside that I had to do something quickly to get back on the right track before it was too late. I immediately reached out to Aaron after working with him for many years in the past as a personal physical trainer. As my journey continued, I lost approximately 50 pounds and ran a half-marathon in 2019. As I get ready to celebrate my 49 birthday in 2020, I am still running races, working out regularly, and I am traveling and living an active lifestyle. This journey would not have been possible without the support of Aaron and his knowledge of working with the whole person as both a physical trainer and life coach. Aaron's compassion for his clients is truly inspiring and his coaching helped me transition through one of the roughest patches in my life.
Working with Aaron has been incredibly empowering and inspiring and has stretched me physically, personally and interpersonally. Aaron’s focused, individualized and well rounded approach yields amazing results!.
In working with Aaron, I have gained new habits that have already affected my life. I have learned the value of accountability and support from other Black gay men in reaching my goals. When I started, I was malnourished, not eating enough food, and the food I was eating, did not serve me well in terms of energy and muscle growth. I was getting less than five hours of sleep daily and played it ear when I exercised. Now I am getting seven hours of sleep regularly, eating healthy (including doing meal prep weekly), and challenging myself at the gym. Thank you, Aaron, for your guidance, intelligence, empathy, and for always being available when I needed help. I recommend working with Aaron because he provides the necessary support in reaching your fitness and other lifestyle goals.
In working with Aaron, I have gained new habits that have already affected my life. I have learned the value of accountability and support from other Black gay men in reaching my goals. When I started, I was malnourished, not eating enough food, and the food I was eating, did not serve me well in terms of energy and muscle growth. I was getting less than five hours of sleep daily and played it ear when I exercised. Now I am getting seven hours of sleep regularly, eating healthy (including doing meal prep weekly), and challenging myself at the gym. Thank you, Aaron, for your guidance, intelligence, empathy, and for always being available when I needed help. I recommend working with Aaron because he provides the necessary support in reaching your fitness and other lifestyle goals.