My process with Aaron started when I knew I had to change my habits and get to a next level, to a level where I knew I could get to but I ultimately didn’t know how to do it on my own. When the quarantine started I knew that it was a perfect time to persist and try to implement the basics. So, I started working with Aaron, and he not only came up with the fitness and nutrition aspect but also made me think, made me progress intellectually and supported me in having an awareness about mental health and other areas of growth that I did not know I even needed at the time.

“In working with Aaron in The UPLIFT Program, I was able to actualize some pretty amazing results. I went from 15% body-fat to 9% body-fat within about 6 weeks. Along with working with Aaron, it was a community of men who had similar goals, similar mindsets and I was really appreciative of the positive affirmations and encouragement throughout the process. Aaron is constantly checking up on you and your progress and asking about your nutrition needs, as well as checking to see if you’ve had cheat days and what you’ve been eating, so it’s a full comprehensive program. I highly recommend Aaron if you’re interested in transforming your body, transforming your mind, and really getting focused on your health goals. Throughout the time that I’ve been working with Aaron, I’ve seen the most monumental changes in my body, and I just want to thank him and again, if you are interested in transforming your body and your mind please reach out to Aaron, it’ll be well worth your time and energy.”

In April of 2018, I went on a scuba-diving trip to the Carribean and when I returned home, I got on the scale and weighed in at nearly 225 pounds. I knew deep down inside that I had to do something quickly to get back on the right track before it was too late. I immediately reached out to Aaron after working with him for many years in the past as a personal physical trainer. As my journey continued, I lost approximately 50 pounds and ran a half-marathon in 2019. As I get ready to celebrate my 49 birthday in 2020, I am still running races, working out regularly, and I am traveling and living an active lifestyle. This journey would not have been possible without the support of Aaron and his knowledge of working with the whole person as both a physical trainer and life coach. Aaron's compassion for his clients is truly inspiring and his coaching helped me transition through one of the roughest patches in my life.

Working with Aaron has been incredibly empowering and inspiring and has stretched me physically, personally and interpersonally. Aaron’s focused, individualized and well rounded approach yields amazing results!.

In working with Aaron, I have gained new habits that have already affected my life. I have learned the value of accountability and support from other Black gay men in reaching my goals. When I started, I was malnourished, not eating enough food, and the food I was eating, did not serve me well in terms of energy and muscle growth. I was getting less than five hours of sleep daily and played it ear when I exercised. Now I am getting seven hours of sleep regularly, eating healthy (including doing meal prep weekly), and challenging myself at the gym. Thank you, Aaron, for your guidance, intelligence, empathy, and for always being available when I needed help. I recommend working with Aaron because he provides the necessary support in reaching your fitness and other lifestyle goals.

Aaron. He is the best trainer I’ve had. He’s always professional and genuinely cares. I have an unpredictable work schedule, and he is incredibly accommodating. I appreciate that he understands that life happens and will work with you if there is a change in availability. Seriously there are no excuses to not working out with him.