INTRODUCING

The UPLIFT Program

Build muscle, lose fat,
boost your metabolism and
powerfully transform your body
and mindset in just 12 weeks.

Create Extraordinary Results with

The UPLIFT Program

Full workouts and nutrition plan, plus premium 1-1 and group coaching and accountability for 3 months.

4 monthly payments of $297

Get Instant Access to The FreeSelf Development Course

Learn about how them you went down prying the wedding ring off his cold, dead finger. I don’t know what you did, Fry, but once again, you screwed up! Now all the planets are gonna start cracking wise about our mamas.

This program is for you if….

MOTIVATION
You’re struggling to stay motivated and consistent.
You know all the things you’re supposed to do to move towards your goals, but the challenge is sticking to it and following through with the plan. You feel stuck and stagnant. You want it, but past failures can make it feel impossible.
MOTIVATION
RESULTS
It feels like such a challenge for you to lose weight and get in the type of shape you desire.
You see all these other guys on social media make it look so easy. You jump from workout to workout, try the new trend diet, but no approach seems to be successful. Not seeing better results leaves you feeling like you’ll never be able to do enough to get to where you want to go. Listen, this is common, and you’re not alone.
RESULTS
LIFESTYLE
You started making some changes, but you’ve hit a plateau.
You want to learn how to take your existing lifestyle and optimize it for fat loss and building muscle, boosting your metabolism in the process.
LIFESTYLE
COMMITMENT
You want to create the best body and best YOU.
You’re ready to really commit and take action on your goals. You’re tired of making excuses, tired of not feeling 100% confident and your best, and you are determined to put your best foot forward.
COMMITMENT

RECENT COURSES

Create a Leaner, Stronger, & More Confident You In 3 Months

The UPLIFT Program is a transformation course that will lift you to new heights. Inside the UPLIFT membership site, you’ll learn how to properly fuel your body, train like a champion, and boost your metabolism for long lasting results.

Shape

FITNESS

You’ll have a structured training program, with video tutorials, and learn how to lift with proper form and execution for the best results, either in the gym or at home, to build muscle, burn fat and increase your metabolism.

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LIFESTYLE & MINDSET

Throughout the course you will learn how to integrate new healthy habits and strategies into your lifestyle so you can keep seeing results and feeling amazing for the rest of your life.

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COACHING

You will receive high level coaching designed to support you in breaking through any limiting beliefs that are holding you back from showing up in a way that’s aligned with your goals.

Shape

NUTRITION

The program will teach you how much, what, and when to eat to maximize your gains for fat loss and muscle increase without any strict meal plans or having to give up the foods you love. It’s not a diet, it’s supporting you in learning how to eat for a sustainable lifestyle.

RESULTS I’VE HELPED CREATE

Copy of Before & After - Sam Aquino

My process with Aaron started when I knew I had to change my habits and get to a next level, to a level where I knew I could get to but I ultimately didn’t know how to do it on my own. When the quarantine started I knew that it was a perfect time to persist and try to implement the basics. So, I started working with Aaron, and he not only came up with the fitness and nutrition aspect but also made me think, made me progress intellectually and supported me in having an awareness about mental health and other areas of growth that I did not know I even needed at the time.

Sam
Copy of Before & After - Brian Johnson

“In working with Aaron in The UPLIFT Program, I was able to actualize some pretty amazing results. I went from 15% body-fat to 9% body-fat within about 6 weeks. Along with working with Aaron, it was a community of men who had similar goals, similar mindsets and I was really appreciative of the positive affirmations and encouragement throughout the process. Aaron is constantly checking up on you and your progress and asking about your nutrition needs, as well as checking to see if you’ve had cheat days and what you’ve been eating, so it’s a full comprehensive program. I highly recommend Aaron if you’re interested in transforming your body, transforming your mind, and really getting focused on your health goals. Throughout the time that I’ve been working with Aaron, I’ve seen the most monumental changes in my body, and I just want to thank him and again, if you are interested in transforming your body and your mind please reach out to Aaron, it’ll be well worth your time and energy.”

Brian
Brian Lost 8+ pounds and increased muscle mass
Copy of Before & After - Joel Heckethorn (Front)

In April of 2018, I went on a scuba-diving trip to the Carribean and when I returned home, I got on the scale and weighed in at nearly 225 pounds. I knew deep down inside that I had to do something quickly to get back on the right track before it was too late. I immediately reached out to Aaron after working with him for many years in the past as a personal physical trainer. As my journey continued, I lost approximately 50 pounds and ran a half-marathon in 2019. As I get ready to celebrate my 49 birthday in 2020, I am still running races, working out regularly, and I am traveling and living an active lifestyle. This journey would not have been possible without the support of Aaron and his knowledge of working with the whole person as both a physical trainer and life coach. Aaron's compassion for his clients is truly inspiring and his coaching helped me transition through one of the roughest patches in my life.

Joel
Copy of Before & After - Orlyn Jones

Working with Aaron has been incredibly empowering and inspiring and has stretched me physically, personally and interpersonally. Aaron’s focused, individualized and well rounded approach yields amazing results!.

Orlyn
Copy of Before & After - Dorian (Front)

In working with Aaron, I have gained new habits that have already affected my life. I have learned the value of accountability and support from other Black gay men in reaching my goals. When I started, I was malnourished, not eating enough food, and the food I was eating, did not serve me well in terms of energy and muscle growth. I was getting less than five hours of sleep daily and played it ear when I exercised. Now I am getting seven hours of sleep regularly, eating healthy (including doing meal prep weekly), and challenging myself at the gym. Thank you, Aaron, for your guidance, intelligence, empathy, and for always being available when I needed help. I recommend working with Aaron because he provides the necessary support in reaching your fitness and other lifestyle goals.

Dorian
Copy of Before & After - Almaz (Side)

Aaron. He is the best trainer I’ve had. He’s always professional and genuinely cares. I have an unpredictable work schedule, and he is incredibly accommodating. I appreciate that he understands that life happens and will work with you if there is a change in availability. Seriously there are no excuses to not working out with him.

Almaz

Meet Your Coach, Aaron

Aaron DeGraffe is a certified fitness and life coach, Transformation Specialist, an expert in gay men’s health, and the founder of The UPLIFT Program.


Growing up an elite basketball and track athlete and gay, Aaron experienced quite a bit of judgment and shame from others who expected him to fall in line with society’s toxic stereotypes and expectations of masculinity. When he came out at 19, it was one of the most empowering and liberating experiences of his life.

As a tall and lanky teen who could eat anything and stay lean, Aaron’s fitness journey early on was primarily about putting on muscle. As he got older, and fat loss grew more challenging, Aaron began to study the impact of nutrition and lifting weights on the body’s metabolism, and started designing his very own program – one that would result in an amazing transformation not just for himself, but for many others as well.

As a Coach, Aaron is committed to serving and uplifting other gay men to feel confident with their bodies and powerful inside and out. He passionately supports his clients to achieve incredible mental and physical results and empowers them to identify and break through what’s holding them back, so they can create extraordinary results in their lives.

In addition to the online course materials, you’ll have daily access to your Coach as well as weekly virtual group coaching calls, check-ins, and more.

Weekly Mastermind Group Coaching Calls

Each week you will meet with your Coach and a small group of other men for a group coaching call.

Buddy System

Receive insight, motivation and daily support from your Coach. Be a part of a supportive community where you’ll get to share experiences and progress, motivate and hold each other accountable.

24/7 Access to Exclusive Facebook Group

Receive insight, motivation and daily support from your Coach. Be a part of a supportive community where you’ll get to share experiences and progress, motivate and hold each other accountable.

Monthly Check-ins & Personalized Feedback

Each month you will have a personal check-in with your Coach to keep you on track.

AS FEATURED IN

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Happy Clients
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Online Courses
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Satisfaction
1 %
Support
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happy clients
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Training programs
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Positive Feedback

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In addition to the online course materials, you’ll have daily access to your Coach as well as weekly virtual group coaching calls, check-ins, and more.
  • Weekly Mastermind Group Coaching Calls – Each week you will meet with your Coach and a small group of other men for a group coaching call.
  • 24/7 Access to Exclusive Facebook Group – Receive insight, motivation and daily support from your Coach. Be a part of a supportive community where you’ll get to share experiences and progress, motivate and hold each other accountable.
  • Buddy System – Weekly check-in calls with an accountability partner for connection and support. 
  • Monthly Check-ins & Personalized Feedback – Each month you will have a personal check-in with your Coach to keep you on track. 

Book your seat for upcoming event with Founder and Head Coach Aaron DeGraffe

Enroll Today! Choose Your Plan Below

4 Monthly Payments of $297
1-Time Payment of $1,188

Save Your Seat! Spots are limited

30-Day Money Back Guarantee

We are confident that you will love The Uplift Program and want you to be satisfied with your experience. If you are unhappy for any reason, you may receive a full refund within 30 days of your purchase, as long as you can demonstrate that you’ve completed the weekly homework and workouts.

Any questions? Book a call with Founder and Head Coach Aaron DeGraffe

Book a free

Consultation call

Not sure if The Uplift Program will work for you? Book a call and April or a member of her team will help you figure out what’s best for you and your goals. This is a free, zero- obligation call to help you make the decision that is best for you.

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